Show Notes

Welcome to another episode of the On Fire Empire Podcast–I’m your host, Kelly Bennett.

Today we’re talking about the mental perks of having your own personal dance party. Moving your booty has surprising instant and long term, scientifically backed benefits.

The weather in So. Cal. has been…well…funky. It’s hot, humid, and not my favorite way to do summer. Honestly, this “yuck” summer monsoon stuff has me waking up feeling a little low! So I’m guessing you’ve had those moments, too.

But I’ve learned a simple trick that works wonders to shake it off. It may sound silly, but it’s tried and true. It’s all about the booty shake.

In Episode 30 of On Fire Empire, I show you why and how shaking your booty regularly can change your outlook for the day—or even for months. You’ll feel empowered and ready to face whatever challenges come your way.

For motivation to get that booty moving, have a listen to this episode! You’ll be glad you did.

Oh, and I’ve got a special cameo appearance by a movement “specialist.” He’s a booty-shaking trainer extraordinaire (Josh Hubby), and you won’t want to miss his amazing insights.

Here’s a video of that chat with Josh:

Kelly’s Booty Shaking Playlist

Boogie Shoes – KC & the Sunshine Band – https://amzn.to/2YiL6ad
Uptown Funk – Bruno Mars – https://amzn.to/2Yo52bU
Shake It Off – Taylor Swift – https://amzn.to/2YoJpIm
Fat Bottom Girls – Queen – https://amzn.to/311oMUy
September – Earth, Wind & Fire – https://amzn.to/2SHEkJQ
Love Shack – B-52s – https://amzn.to/2MgshC7
Single Ladies – Beyonce – https://amzn.to/2SJ4KLs
Sign Sealed Delivered – Stevie Wonder – https://amzn.to/30VUkuL

 

Links Mentioned in Today’s Episode:

PRE-ORDER Victim is Not Your Name – Remembering Your True Identity in the Midst of Life Crisis  — http://victimisnotyourname.com

Law Love Life TV — https://www.youtube.com/channel/UCz7Ky6CTSCgdXrm4UU3QOAw

Kelly Bennett on Facebook — https://www.facebook.com/kellybennettesq

4L Fitness — www.p4lfitness.com

4L Fitness on Instagram — https://www.instagram.com/p4lfitness/

P4L Fitness on Twitter — https://twitter.com/P4Lfitness

P4L Fitness on Facebook — https://www.facebook.com/P4LFitness

P4L Fitness on YouTube — https://www.youtube.com/user/P4LTorque

iTunes Subscribe and Review

I’d love for you to subscribe to my podcast! This way you don’t miss a single episode. We will be adding bonus episodes and if you’re not subscribed…well I won’t be responsible for your disappointment :). Click here to subscribe in iTunes!

Now if you’re feeling extra loving, we would be really grateful if you left a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for us to read. Just click here to review. On your iPhone scroll down to Ratings & Reviews and click Write a Review. On your computer select “View in iTunes”, then “Ratings and Reviews,” and “Write a Review.” Let me know what your favorite part of the podcast is. Thank you!

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Awesome! Thank you so much, Terri! I truly appreciate your feedback.

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