Show Notes

Welcome to another episode of the On Fire Empire Podcast–I’m your host, Kelly Bennett.

Today we’re talking about the mental perks of having your own personal dance party. Moving your booty has surprising instant and long term, scientifically backed benefits.

The weather in So. Cal. has been…well…funky. It’s hot, humid, and not my favorite way to do summer. Honestly, this “yuck” summer monsoon stuff has me waking up feeling a little low! So I’m guessing you’ve had those moments, too.

But I’ve learned a simple trick that works wonders to shake it off. It may sound silly, but it’s tried and true. It’s all about the booty shake.

In Episode 30 of On Fire Empire, I show you why and how shaking your booty regularly can change your outlook for the day—or even for months. You’ll feel empowered and ready to face whatever challenges come your way.

For motivation to get that booty moving, have a listen to this episode! You’ll be glad you did.

Oh, and I’ve got a special cameo appearance by a movement “specialist.” He’s a booty-shaking trainer extraordinaire (Josh Hubby), and you won’t want to miss his amazing insights.

Here’s a video of that chat with Josh:

Kelly’s Booty Shaking Playlist

Boogie Shoes – KC & the Sunshine Band –
Uptown Funk – Bruno Mars –
Shake It Off – Taylor Swift –
Fat Bottom Girls – Queen –
September – Earth, Wind & Fire –
Love Shack – B-52s –
Single Ladies – Beyonce –
Sign Sealed Delivered – Stevie Wonder –


Links Mentioned in Today’s Episode:

PRE-ORDER Victim is Not Your Name – Remembering Your True Identity in the Midst of Life Crisis  —

Law Love Life TV —

Kelly Bennett on Facebook —

4L Fitness —

4L Fitness on Instagram —

P4L Fitness on Twitter —

P4L Fitness on Facebook —

P4L Fitness on YouTube —

iTunes Subscribe and Review

I’d love for you to subscribe to my podcast! This way you don’t miss a single episode. We will be adding bonus episodes and if you’re not subscribed…well I won’t be responsible for your disappointment :). Click here to subscribe in iTunes!

Now if you’re feeling extra loving, we would be really grateful if you left a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for us to read. Just click here to review. On your iPhone scroll down to Ratings & Reviews and click Write a Review. On your computer select “View in iTunes”, then “Ratings and Reviews,” and “Write a Review.” Let me know what your favorite part of the podcast is. Thank you!

What are people sayin’:

Awesome! Thank you so much, Terri! I truly appreciate your feedback.


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