Show Notes
Today we’re talking about the mental perks of having your own personal dance party. Moving your booty has surprising instant and long term, scientifically backed benefits.
The weather in So. Cal. has been…well…funky. It’s hot, humid, and not my favorite way to do summer. Honestly, this “yuck” summer monsoon stuff has me waking up feeling a little low! So I’m guessing you’ve had those moments, too.
But I’ve learned a simple trick that works wonders to shake it off. It may sound silly, but it’s tried and true. It’s all about the booty shake.
In Episode 30 of On Fire Empire, I show you why and how shaking your booty regularly can change your outlook for the day—or even for months. You’ll feel empowered and ready to face whatever challenges come your way.
For motivation to get that booty moving, have a listen to this episode! You’ll be glad you did.
Oh, and I’ve got a special cameo appearance by a movement “specialist.” He’s a booty-shaking trainer extraordinaire (Josh Hubby), and you won’t want to miss his amazing insights.
Here’s a video of that chat with Josh:
Links Mentioned in Today’s Episode:
PRE-ORDER Victim is Not Your Name – Remembering Your True Identity in the Midst of Life Crisis — http://victimisnotyourname.com
Law Love Life TV — https://www.youtube.com/channel/UCz7Ky6CTSCgdXrm4UU3QOAw
Kelly Bennett on Facebook — https://www.facebook.com/kellybennettesq
4L Fitness — www.p4lfitness.com
4L Fitness on Instagram — https://www.instagram.com/p4lfitness/
P4L Fitness on Twitter — https://twitter.com/P4Lfitness
P4L Fitness on Facebook — https://www.facebook.com/P4LFitness
P4L Fitness on YouTube — https://www.youtube.com/user/P4LTorque
iTunes Subscribe and Review
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Awesome! Thank you so much, Terri! I truly appreciate your feedback.
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