Welcome to another episode of the On Fire Empire Podcast–I’m your host, Kelly Bennett.

Today we’re talking about the mental perks of having your own personal dance party. Moving your booty has surprising instant and long term, scientifically backed benefits.

The weather in So. Cal. has been…well…funky. It’s hot, humid, and not my favorite way to do summer. Honestly, this “yuck” summer monsoon stuff has me waking up feeling a little low! So I’m guessing you’ve had those moments, too.

But I’ve learned a simple trick that works wonders to shake it off. It may sound silly, but it’s tried and true. It’s all about the booty shake.

In Episode 30 of On Fire Empire, I show you why and how shaking your booty regularly can change your outlook for the day—or even for months. You’ll feel empowered and ready to face whatever challenges come your way.

For motivation to get that booty moving, have a listen to this episode! You’ll be glad you did.

Oh, and I’ve got a special cameo appearance by a movement “specialist.” He’s a booty-shaking trainer extraordinaire (Josh Hubby), and you won’t want to miss his amazing insights.

Here’s a video of that chat with Josh: